If you want to know how to deal with intense anger, then this article is for you. It's not for people who are confronted with intense anger from other people, but for those who are looking for ways to manage their own intense anger and get a handle on their emotions.
First of all, anger can be an overwhelming feeling. It's interesting to look at this from a neurochemical perspective. Inside your brain, there is an area that is called the orbifrontal cortex, it's located over your left eye behind your forehead. This part is involved in reasoning, and it helps you to keep your anger in check.
Another part of your brain is called the amygdala. And that's your "anger source". This is where your anger and feelings of rage comes from.
Now usually what happens is that your amygdale triggers anger, and at the same time blood flow to your orbifrontal cortex increases. This keeps your anger in check, so that it doesn't escalate.
But when you often experience intense anger, then you might need to retrain your brain to make use of your orbifrontal cortex.
Now, what ways are there to do that? After all, you can't just train some part of your brain like that, or can you?
With subliminal suggestions, you can do pretty much that - because they access the subconscious part of your brain that's in charge of emotions and other involuntary processes. It's a kind of (almost) automatic, fast-forward anger management therapy, because you can skip the whole psychoanalytical part and get directly to the core of things: the unconscious mechanisms going on in your brain when intense anger erupts.
Oftentimes, people think that because there are chemical reactions involved in intense anger, that drugs might be a solution. After all - maybe it's all just about a chemical imbalance in the brain that can easily be fixed?
The truth is: medical experts and scientists simply do not have a clear enough understanding of brain chemistry to be able to safely reduce anger using pharmaceutical drugs, without impairing other mental and emotional functioning. Are there pills that you can take that will "switch off" your anger? Yes. Is it easy? Yes. Will you find a psychiatrist who will prescribe them to you? Yes. Are there side effects? You bet, and (very) serious risks too that can cause far greater harm to your life than intense anger can.
Article Source: http://EzineArticles.com/?expert=Bob_Walsh
First of all, anger can be an overwhelming feeling. It's interesting to look at this from a neurochemical perspective. Inside your brain, there is an area that is called the orbifrontal cortex, it's located over your left eye behind your forehead. This part is involved in reasoning, and it helps you to keep your anger in check.
Another part of your brain is called the amygdala. And that's your "anger source". This is where your anger and feelings of rage comes from.
Now usually what happens is that your amygdale triggers anger, and at the same time blood flow to your orbifrontal cortex increases. This keeps your anger in check, so that it doesn't escalate.
But when you often experience intense anger, then you might need to retrain your brain to make use of your orbifrontal cortex.
Now, what ways are there to do that? After all, you can't just train some part of your brain like that, or can you?
With subliminal suggestions, you can do pretty much that - because they access the subconscious part of your brain that's in charge of emotions and other involuntary processes. It's a kind of (almost) automatic, fast-forward anger management therapy, because you can skip the whole psychoanalytical part and get directly to the core of things: the unconscious mechanisms going on in your brain when intense anger erupts.
Oftentimes, people think that because there are chemical reactions involved in intense anger, that drugs might be a solution. After all - maybe it's all just about a chemical imbalance in the brain that can easily be fixed?
The truth is: medical experts and scientists simply do not have a clear enough understanding of brain chemistry to be able to safely reduce anger using pharmaceutical drugs, without impairing other mental and emotional functioning. Are there pills that you can take that will "switch off" your anger? Yes. Is it easy? Yes. Will you find a psychiatrist who will prescribe them to you? Yes. Are there side effects? You bet, and (very) serious risks too that can cause far greater harm to your life than intense anger can.
Article Source: http://EzineArticles.com/?expert=Bob_Walsh
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