They say that the best person to help someone is themselves. Perhaps this is true but when it comes to self help and anger management this is no easy task. How can one possibly help themselves of something that they really have no control over?
It is almost a certainty that people that have anger management issues for the most part do not choose to be this way and would definitely self help themselves if they only knew where to start.
There are some starting points though where an individual can help themselves. Here are a few suggestions to get you started if you have been accused of being a hot head.
Recognize the problem
If anger issues have not always been a problem with you and only developed in a later period of your life you may not consider yourself as having a problem and figure it will just pass. If you friends or families are starting to bring it to your attention though, you need to take a closer look at yourself. Really try to be honest with yourself and determine if you are perhaps having more than the occasional anger flare ups.
Self help for anger management starts with a medical
Even if you are having anger management problems you are still quite capable of making decisions. The first thing you need to do is have a medical check up to be sure there are no underlying factors here that are creating this problem. This is particularly important if you have recently developed anger control issues.
Motivating yourself is self help in itself
You definitely are having a problem of control in one area of your life if you are not able to keep your temper in check. However you are still in control of other areas and you may find it most helpful to get some motivational assistance to help spur you into some anger management courses or taking advantage of the many resources that are available to you in this area.
Self help is your best friend
If you are going to trust anyone's judgment it will be most likely be your own. You truly do know your own feelings and if you are suffering from regular bouts of anger then you know this is an issue, but what you need to do is convince yourself that you can do something about it.
It's not just for you
You need to recognize that your bouts of anger are not just affecting you, even if they are self directed. These bouts are sure to make you unhappy and frustrated. Your friends and loved ones are going to be affected by this.
There is a ton of self help resources available to you if you are the one suffering with anger management issues. If you are the victim or the onlooker then you can still gather some of these resources together and pass them on to the individual who needs them.
Article Source: http://EzineArticles.com/?expert=Lyn_J_Rayner
It is almost a certainty that people that have anger management issues for the most part do not choose to be this way and would definitely self help themselves if they only knew where to start.
There are some starting points though where an individual can help themselves. Here are a few suggestions to get you started if you have been accused of being a hot head.
Recognize the problem
If anger issues have not always been a problem with you and only developed in a later period of your life you may not consider yourself as having a problem and figure it will just pass. If you friends or families are starting to bring it to your attention though, you need to take a closer look at yourself. Really try to be honest with yourself and determine if you are perhaps having more than the occasional anger flare ups.
Self help for anger management starts with a medical
Even if you are having anger management problems you are still quite capable of making decisions. The first thing you need to do is have a medical check up to be sure there are no underlying factors here that are creating this problem. This is particularly important if you have recently developed anger control issues.
Motivating yourself is self help in itself
You definitely are having a problem of control in one area of your life if you are not able to keep your temper in check. However you are still in control of other areas and you may find it most helpful to get some motivational assistance to help spur you into some anger management courses or taking advantage of the many resources that are available to you in this area.
Self help is your best friend
If you are going to trust anyone's judgment it will be most likely be your own. You truly do know your own feelings and if you are suffering from regular bouts of anger then you know this is an issue, but what you need to do is convince yourself that you can do something about it.
It's not just for you
You need to recognize that your bouts of anger are not just affecting you, even if they are self directed. These bouts are sure to make you unhappy and frustrated. Your friends and loved ones are going to be affected by this.
There is a ton of self help resources available to you if you are the one suffering with anger management issues. If you are the victim or the onlooker then you can still gather some of these resources together and pass them on to the individual who needs them.
Article Source: http://EzineArticles.com/?expert=Lyn_J_Rayner
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